By Dr. Sarah Ameen, Paediatric Diagnostics
At Paediatric Diagnostics, we believe that every child’s wellbeing is about more than staying healthy; it’s about growing strong, feeling supported, and being truly heard.
In today’s fast-moving world, children face new daily pressures and challenges. That’s why a caring, consistent, and holistic approach to their health is so important from pregnancy and early infancy to adolescence and the transition into adulthood.
There are a few simple but powerful things we can all do to support our children’s overall wellbeing:
Healthy Bodies, Happy Minds
Children need nutritious food to grow, feel good, and stay mentally alert. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports brain development, strengthens the immune system, and keeps energy levels stable throughout the day. Also, a high-fibre diet is especially important for supporting healthy digestion and preventing constipation, a common issue in children that can cause discomfort and pain and affect their mood and behaviour. When children are constipated, they may feel bloated, irritable, or anxious, and it can interfere with sleep, appetite, and concentration.
Simple changes like including more fibre-rich foods such as berries, apples (with skin), wholemeal bread, oats, lentils, and leafy greens can make a big difference. Staying well-hydrated is just as important. Water helps fibre do its job by keeping things moving smoothly through the digestive system.
Healthy eating habits teach children to take care of their own bodies and make mindful choices, which builds confidence and a sense of control, even from a young age.
The Importance of Rest and Routine
A good night’s sleep is crucial to a child’s physical and emotional recovery. During sleep, their bodies grow, their brains organise information, and their emotions are processed.
Establishing a calming bedtime routine helps children wind down and signals to their bodies that it’s time to rest. Things like reading together, a warm bath, or listening to gentle music can help create a predictable, safe and comforting rhythm.
We also recommend limiting screen time, especially in the hour before bed. Too much screen exposure can overstimulate the brain, affect mood, and disrupt sleep. Reducing screen time also gives children more opportunities for real-world play, creativity, and connection with others—all essential for their emotional wellbeing.
Supporting Mental and Emotional Health
Children might not always have the words to describe their feelings, but their behaviour often tells us when something isn’t quite right. That’s why early emotional support is so important.
At Paediatric Diagnostics, we keep a close eye on early signs of mental health issues such as anxiety, low mood, or changes in behaviour. Early detection allows us to offer the right support before problems escalate, whether through direct care, referrals to trusted specialists, or simply giving families the tools to support their children at home.
We also believe in the power of listening. Giving children space to talk about their feelings without judgment or pressure helps them develop emotional resilience. When children feel safe and heard, they’re more likely to express their needs and seek help.
We’re Here for You – Every Step of the Way
Whether your child has a rash, persistent cough, tummy pain, or a headache, or you’re concerned about their emotional wellbeing, our team is here to help.
At Paediatric Diagnostics, we offer personalised care in a friendly, welcoming environment. Every child is unique, and we tailor our approach to suit each individual’s needs, whether it’s a short-term issue or ongoing support through different stages of development.
